health, happiness and cake
Transform your life with coaching
You're the master of your destiny
Coaching can help you decide the experiences you want to create in life and make an actionable, practical and aspirational plan to do so.
Healthy body and mind
Creating epic experiences in your life and enjoying a fun and easy life sends positive messages to your body, helping to reduce inflammation and dis-ease.
Personal development
Coaching helps your personal development excel. Your coach can help you in a multitude of ways, including helping you to identify your blind spots, which can often prove to be game changing.
Build unbreakable confidence
Coaching helps your self confidence to skyrocket!
High vibes
When you’re clear on the direction to take, and you take action, your energy vibrates at a higher level. You’ll find that life is more fun and easy on a high vibration.
A safe space to talk
Coaching provides you with a confidential and safe space to talk about anything and everything that impacts your enjoyment of life.
What we’re about
The Healthy Ones is an inspirational community where women come to create beautiful, healthy lives; supporting and leading fellow Healthy Ones.
Useful stuff
Research, tips and helpful advice to help you on your journey towards your best health
Cakes and bakes
Cakes, cookies, flapjacks and all sorts of delicious sweet recipes
Mindset
Find out all about positivity, mindfulness, meditation and more
Cookies, cakes and sweet things
I have a big passion for baking, and I’m always tinkering with recipes to make them a little more healthier where I can.
Check out my cookies, cakes and flapjacks recipes and give them a whirl.
Coaching availability
Monday-Friday: 5am – 8am and 6pm – 10pm
Weekends: 5am – 10pm
Drop us a line
hello@thehealthyones.co.uk